Top 10 Benefits of eating Mango

 

1. Regulates diabetes - One can derive wholesome benefits from every part of the fruit as it is a powerhouse of nutrients. Majority of the people with diabetes are afraid to indulge in mangoes because of its sweet taste. But this sweet fruit is known to help you overcome diabetes. Being a rich source fiber and the presence of unique photochemical like mangiferin, mangoes help in maintaining the level of blood sugar and glucose. Having a concoction of boiled mango leaves has proven to lower spiking sugar levels – a natural way to cure diabetes.
2. Strengthens your immunity- According physicians, a normal size mango is more nutritious than butter or almonds. It strengthens and invigorates all your nerves, tissues and muscles in the brain, heart and other parts of the body. It also cleans the body from within and helps strengthen your immunity.
3. Aids in digestion - It is time to make this fibrous fruit a significant member in your daily menu if you waste your precious time in the look. Being a rich source of fiber, mangoes ease the digestion process and bowel movements. They relieve you from constipation, ulcers and other kind of gastrointestinal disorders. Enzymes in mangoes also help in breaking down carbohydrates and proteins. The next time your tummy feels funny, have an ample dose of mangoes.
4. Heart rate and blood pressure: - Mango contains potassium and calcium, which helps in controlling the heart rate and blood pressure.
5. Memory booster - Mangoes are loaded with nutrients that improve your brain health. The presence of vitamin B6 plays an important role in enhancing brain function. Regular consumption of mangoes prevent oxidative stress and cell damage that in turn improves your memory, alertness and prevents any kind of brain disorder. Binge on a plate full of mangoes while you’re preparing for your exams and you are sure to be a topper.
6. Prevents cancer - Consuming mangoes everyday is a delicious way to make you immune to cancer. Mangoes contain abundant quantities of antioxidant elements. Terpenoids, carotenoids, polyphenols, ascorbic acid and Gallic acid prevent breast, colon, prostrate and several kinds of cancer. Mangoes are gifted with unique compounds that cannot be found in any other fruits. Mangiferin compound present in mangoes is another reason for the fruit’s anti-cancer properties. This compound inhibits the growth of cancer and tumor cells.
7. Enhances your sex life - Rightly called the aphrodisiac fruit, mangoes help in regulating sex hormones and boost sex drive. The presence of vitamin E helps in improving men’s virility and increases the production of histamine that’s cardinal for men to reach orgasm. The presence of potassium, magnesium and other vital nutrients boost libido. The combination of beta-carotene and vitamin A is known to prevent sperm damage.
8. Improves your skin and complexion - Packed with Vitamin A, mangoes help by providing the body with an essential nutrient to maintaining healthy skin and complexion as well as the integrity of the mucus membranes.
9. Protects you from heart disease - Mangoes are also a very good source of vitamin B6 (pyridoxine), vitamin C and vitamin E. Vitamin C helps the body develop resistance against infections and scavenges harmful free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production (a hormone required to maintain muscle tone) within the brain. It also helps to control homocystiene levels within the blood, which in turn helps to protect the heart from CAD (coronary artery disease) and stroke.
10. Prevents anemia - The fruit contains moderate amounts of copper. Copper is an essential co-factor for the proper function of many vital enzymes, including cytochrome c-oxidase and superoxide dismutase. Copper is also required for the production of red blood cells.