Coconut oil attracted a bad reputation years ago because it was sold as a refined and hydrogenated oil. This type of processed oil contains trans-fat and raises our ‘unhealthy’ cholesterol levels while lowering our ‘healthy’ cholesterol. Fortunately, times have changed and we now know that unprocessed raw, organic, extra virgin coconut oil not only helps with healthy cholesterol levels but has an array of other benefits too. Here are the top ten health benefits of coconut oil according to our naturopaths. 1. Immune support: Nearly 50% of the fat in coconut oil is a type of fat that’s rarely found in nature. It’s called lauric acid, which has many health promoting properties. Your body converts this into monolaurin, which has anti-viral, anti-bacterial and anti-fungal properties. Because of this, there’s no better time than the present to start taking coconut oil now that winter is on the way. 2. Weight control: Believe it or not, coconut oil can be beneficial in w...
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