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 Photography from Jammu & Kashmir Introduction Jammu and Kashmir is the northernmost state of the Union of India. The state shares international border with China and Afghanistan in the north, Tibet in the east and Pakistan in the west. The states of Punjab and Himachal Pradesh form its southern border. Major parts of the Jammu & Kashmir state represent high and rugged mountainous terrain. Climate The climate of the state ranges from the scorching heat of the plains of (Jammu Division) to the snow-capped heights of Gulmarg (Kashmir) and the mud peak of Mount Godwin Austin (Ladakh) 21,265 feet above sea level. Broadly, the state of Jammu and Kashmir comprises of three distinct climatic regions: cold arid desert areas of Ladakh, temperate Kashmir Valley, and the humid sub-tropical region of Jammu. The mean annual rainfall in cold arid zone (Ladakh region) varies from 100 mm to 300 mm received by western disturbance. The annual rainfall in temperate regio...

Top 10 Benefits of eating Mango   Regulates diabetes - One can derive wholesome benefits from every part of the fruit as it is a powerhouse of nutrients. Majority of the people with diabetes are afraid to indulge in mangoes because of its sweet taste. But this sweet fruit is known to help you overcome diabetes. Being a rich source fiber and the presence of unique photochemical like mangiferin, mangoes help in maintaining the level of blood sugar and glucose. Having a concoction of boiled mango leaves has proven to lower spiking sugar levels – a natural way to cure diabetes. Strengthens your immunity- According physicians, a normal size mango is more nutritious than butter or almonds. It strengthens and invigorates all your nerves, tissues and muscles in the brain, heart and other parts of the body. It also cleans the body from within and helps strengthen your immunity. Aids in digestion - It is time to make this fibrous fruit a significant member in your daily ...